SWIM 🏊‍♂️

Very important

• [ ] Cap
• [ ] Goggles
• [ ] Swim Suit
• [ ] Trisuit

Important

• [ ] Ear Plugs
• [ ] Body Glide
• [ ] Wetsuit
• [ ] Wetsuit Lube

Nice to have

• [ ] Anti-Fog Solution
• [ ] Neoprene Cap
• [ ] Spare Goggles
• [ ] Swim Skin
• [ ] Elastic bands (warm-up)

BIKE 🚵‍♀️

Very important

• [ ] Bike
• [ ] CO2 Accessories
• [ ] Cycling Shoes
• [ ] Helmet
• [ ] Socks
• [ ] Spare Tire OR Tube
• [ ] Sunglasses
• [ ] Tire Levers
• [ ] Water Bottles
• [ ] Bike Computer

Important

• [ ] Bar-end Plugs
• [ ] Patch Kit
• [ ] Frame/Mini Pump
• [ ] Shock Pump
• [ ] Valve Stem Extenders
• [ ] Wheel Stand
• [ ] Baby Powder
• [ ] Wrench Set/Tools
• [ ] Race Wheels
• [ ] Cycling jersey (if no Trisuit)

Nice to have

• [ ] Aero Water Bottle
• [ ] Aero Water Bottle Straw
• [ ] Cycling Gloves (for cold races)
• [ ] Floor Pump
• [ ] Electrical Tape
• [ ] Headband
• [ ] Trainer
• [ ] Elastic bands (for shoes)
• [ ] Spare parts
• [ ] Chain Lube

RUN 🏃‍♂️

Very important

• [ ] Hat
• [ ] Running Shirt + shorts
• [ ] Running Shoes
• [ ] Socks
• [ ] Sunglasses
• [ ] Water Bottle

Important

• [ ] Fuel Belt
• [ ] Orthotics

Nice to have

• [ ] Reflective Tape

NUTRITION 🍴

Very important

• [ ] Gels
• [ ] Bars/solids
• [ ] Powders
• [ ] Sodium/Electrolytes
• [ ] Stomach pills

Important

• [ ] Protein
• [ ] BCAA
• [ ] Magnesium
• [ ] Salt tablet
• [ ] Sodium Pills

OTHER ⚒